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If you’re a hot girl, put your hands up — and all of you better be raising them high!

#HotGirlWalks is TikTok’s latest fitness obsession where exercise and inspiration intersect.

While everyone and their grandmas are currently partaking in the trend, it was initially branded at the start of the pandemic by TikTok user @exactlyliketheothergirls, whose actual name is Mia.

Mia was sick of being indoors, so she implemented a daily walk into her routine, which was once referred to as a “silly little walk” for her “silly little mental health.”

All the walk consisted of was an outdoor stroll paired with a motivational podcast or playlist.

Flash forward, and that “silly little walk” has garnered a cult following of fashion-forward women putting their best foot forward (literally).

While you technically don’t need anything to go on a #HotGirlWalk — simply grab some water and sneakers, and call it a day — looking your best will get you feeling your best.

We did some digging on TikTok and rounded up the most iconic Hot Girl Walk must-haves.

Hot girl walks for my mental health #hotgirlwalk #summeroutfit #athleisure #ItsGreatOutdoors

To no one’s surprise, a matching set is a Hot Girl Walk necessity. What we love most about matching sets is that they take little to no effort. Just slip on your fit and head outside.

This lululemon set will absolutely become your new go-to. Both the leggings and top are made with ultra-soft, buttery material and weightless Nulu fabric. You’ll be sold.

You can even pair your new set with the lululemon define jacket (another TikTok favorite).

Saying we are obsessed with this limestone color is an understatement. It’s unique enough to stand out in a crowd but neutral enough to wear throughout all seasons.

While this option isn’t made up of two separates, we love the many color options, size inclusivity and attached shorts.

#thatgirl #hotgirlwalk #hotgirlsummer🧚🏽‍♂️ #pinterestgirl #weightlossmotivation #fittok #fitness #healthy #healthylifestyle #workout

Sneakers are perhaps the most essential part of your Hot Girl Walk. Without a comfortable footbed, you can be doing more harm than good. So make sure you’re prepared with the right pair of shoes.

You can’t go wrong with a classic white tennis shoe. And we must say, these are some of the comfiest sneakers around.

Paint the streets with these colorful Adidas shoes. Best of all, these shoes are made using recycled materials.

Go with these Cariuma canvas sneakers if you want a Hot Girl shoe that still looks preppy. The canvas provides flexibility while the rubber toe protects your feet.

this sounds is my energy 🥰#ColorCustomizer #StJudeDadPhotos #limitless #inspiration #joy #hotwheels #nohands #unstoppable #vibewithme #viralvideo #dance #hotgirl #summer #lululemon #athletic #hotgirlwalk #beltbag #gymtok #fitcheck

No one wants to lug around a giant purse as you zip through the city. Instead, opt for a convenient belt bag that only holds the essentials.

Made to hold just about everything, this Away Sling Bag has your essential gear covered. Wear it around your waist, across your chest and store it away once done.

Made of recycled and water-resistant fabric, this belt bag carries your everyday essentials. And can we talk about the gorgeous sky blue color?

Throw on this Fifteen Hip Pack and hit the streets. Choose your favorite color among options like Ash Grey, Raven Crosshatch and Black.

Hot girl walk tip 5!✨💗💪🏻 #wristweights #hotgirlwalk #hotgirlhabits #mindfulnessmatters

Take your Hot Girl Walk to the next level with wrist weights. Wrist weights add just the right amount of resistance to get the most out of your daily ritual.

The leader in the wrist weight market is none other than Bala. Made as an “additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation,” these weights do it all. Plus, they come in some seriously adorable colors.

Choose from pink, green and blue weights to look cute and get the most out of your Hot Girl Walk.

You can’t go wrong with a classic pair of Nike wrist weights. Better yet, they are on mega sale right now.

Hydration is key for any effective workout. But if you’re like us and regular ol’ water doesn’t make the cut, try a flavored option packed with vitamins.

Offering a delicious coconut lime flavor and 100% natural electrolytes, Mixhers Herhydration is a Hot Girl must-have.

Made without sugar, artificial colors and sweeteners, Biosteel only leaves the good-for-you-essential electrolytes. Additionally, this Rainbow Twist flavor is beyond yummy.

Complete with a passion fruit flavor, this hydration supplement brings taste and power into the palm of your hand.

It’s giving 80s mom vibes but I love it #ootd #hotgirlwalk #amazonfashion #amazonworkoutclothes #amazonfavorites #amazonmusthaves #amazonfashionfindd #amazonpinkfinds #amazonpinkhaul #GameTok #fyp #foryou #amazonspringfinds #pinkoutfits

Speaking of hydration, you should invest in a water bottle that does more than just hold liquid. Monitor your water intake, keep your beverage cold and more.

Keep track of your water intake with this Takeya Motivational Water Bottle. Many of us own this exact bottle and can confidently say it works!

Keep your water cool all walk long with the famous Hydro Flask. This is one of those water bottles that deserves all of the hype.

If a glass water bottle is for you, then reach for this Amazon find. It’s large enough to hold all the water you’ll need while being super chic.

HOT GIRLS EMBRACE THEIR SWEAT😭😭😭😭 #girls #hotgirlwalk #relatable #teenager #workout #starbucks

Keep track of your Hot Girl miles with a fitness watch. You’ll be able to monitor your heart rate, distance traveled and more by simply looking down at your wrist.

An Apple Watch is always a good idea. It dramatically changed our fitness for the better, and we have a feeling it will do the same for you.

Yes, this watch is adorable, but it’s also practical. Enjoy 24/7 health tracking, monitor your heart rate, check your oxygen and more.

Optimize your Hot Girl Walk with this FitBit Charge 5. Look forward to health metrics, Bluetooth and more.

comment below ur podcast recssss #podcasts #hotgirlwalk

Remember, Hot Girl Walks are comprised of fitness and a motivational soundtrack. You can’t successfully execute the second part without a good pair of headphones.

Enjoy active noise canceling, transparency mode, spatial audio, and more with the latest AirPods Pro.

Enjoy 40 hours of battery life, Bluetooth connectivity and a cute colorway. If pink isn’t for you, simply choose from the other available options.

Block out the haters with these noise-canceling headphones. They’re comfortable and retro.

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